Science/Health/Self-Care Recommendations

If You're Freaking Out, Read This: A Coping Workbook for Building Good Habits, Behaviors, and Hope for the Future (Good Life) Cover Image
$12.95
ISBN: 9781621069010
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: Microcosm Publishing - January 14th, 2020

Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.Simone has been there.


How to Treat People: A Nurse's Notes Cover Image
$25.95
ISBN: 9781324003465
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: W. W. Norton & Company - September 10th, 2019

A fascinating and poignant memoir of the body and its care, told through the experiences of a young nurse.


The Body: A Guide for Occupants Cover Image
$30.00
ISBN: 9780385539302
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Doubleday - October 15th, 2019

AN INSTANT NEW YORK TIMES BESTSELLER
NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST 
LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD

"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." The Washington Post 


An Elegant Defense: The Extraordinary New Science of the Immune System: A Tale in Four Lives Cover Image
$18.99
ISBN: 9780062698490
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: William Morrow Paperbacks - March 24th, 2020

National Bestseller * Essential reading during the novel coronavirus (COVID-19) pandemic

“A deeply reported and entertainingly written exploration of the human immune system and how it works.” —USA Today


Why We Can't Sleep: Women's New Midlife Crisis Cover Image
$26.00
ISBN: 9780802147851
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Grove Press - January 7th, 2020

A generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point, Why We Can't Sleep is a lively successor to Passages by Gail Sheehy and The Defining Decade by Meg Jay


Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Cover Image
By Giulia Enders, Jill Enders (Illustrator)
$17.95
ISBN: 9781771643764
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Greystone Books - March 27th, 2018

AN INSTANT NEW YORK TIMES BESTSELLER

"Everything you ever wanted to know about the gut (and then some)."
--SELF

Discover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.


Friendship: The Evolution, Biology, and Extraordinary Power of Life's Fundamental Bond Cover Image
$26.95
ISBN: 9780393651546
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: W. W. Norton & Company - January 28th, 2020

A Next Big Idea Club Must-Read Nonfiction Book of Winter 2020 and a Real Simple Best Book of 2020 (So Far)

A revelatory investigation of friendship, with profound implications for our understanding of what humans and animals alike need to thrive across a lifetime.


How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Cover Image
$32.50
ISBN: 9781250066114
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Flatiron Books - December 8th, 2015

New York Times Bestseller

“This book may help those who are susceptible to illnesses that can be prevented.”

—His Holiness the Dalai Lama

“Absolutely the best book I’ve read on nutrition and diet”

–Dan Buettner, author of The Blue Zones Solution


Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Cover Image
$28.00
ISBN: 9781328662057
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: Houghton Mifflin Harcourt - April 2nd, 2019

INSTANT NEW YORK TIMES BESTSELLER!

Now being developed as a television series with Eva Longoria and ABC!

“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric
 
“This is a daring, delightful,


Body into Balance: An Herbal Guide to Holistic Self-Care Cover Image
$24.95
ISBN: 9781612125350
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Storey Publishing, LLC - March 22nd, 2016

Silver Nautilus Book Award Winner for Health & Healing

An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.


Tiny Habits: The Small Changes That Change Everything Cover Image
$28.00
ISBN: 9780358003328
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: Houghton Mifflin Harcourt - February 1st, 2020

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr.


Being Mortal: Medicine and What Matters in the End Cover Image
$28.00
ISBN: 9780805095159
Availability: Normally we can get this book to the store for you in a day or two. During the seasonal rush, this might not be possible.
Published: Metropolitan Books - October 7th, 2014

#1 New York Times Bestseller

In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending


Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine Cover Image
By Carol Clements, Dr. Jon LaPook (Foreword by)
$15.95
ISBN: 9781615194155
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: The Experiment - November 20th, 2018

“Falls can kill you. Here’s how to minimize the risk. . . .


House Lessons: Renovating a Life Cover Image
$24.95
ISBN: 9781632172440
Availability: On Our Shelves Now! When you order, we'll contact you to confirm when we have it reserved for you.
Published: Sasquatch Books - March 24th, 2020

FROM NEW YORK TIMES BESTSELLING AUTHOR ERICA BAUERMEISTER COMES A MEMOIR ABOUT THE POWER OF HOME—AND THE TRANSFORMATIVE ACT OF RESTORING ONE HOUSE IN PARTICULAR.