Science/Health/Self-Care Recommendations
Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.Simone has been there.
A fascinating and poignant memoir of the body and its care, told through the experiences of a young nurse.
AN INSTANT NEW YORK TIMES BESTSELLER
NAMED A BEST BOOK OF THE YEAR BY THE WASHINGTON POST
LONGLISTED FOR THE PEN E.O. WILSON LITERARY SCIENCE WRITING AWARD
"Glorious. . .You will marvel at the brilliance and vast weirdness of your design." —The Washington Post
National Bestseller * Essential reading during the novel coronavirus (COVID-19) pandemic
“A deeply reported and entertainingly written exploration of the human immune system and how it works.” —USA Today
A generation-defining exploration of the new midlife crisis facing Gen X women and the unique circumstances that have brought them to this point, Why We Can't Sleep is a lively successor to Passages by Gail Sheehy and The Defining Decade by Meg Jay
AN INSTANT NEW YORK TIMES BESTSELLER
"Everything you ever wanted to know about the gut (and then some)."
--SELFDiscover the secrets of your digestive system--and how to hone a healthy gut--plus new research on the mind-gut connection.
A Next Big Idea Club Must-Read Nonfiction Book of Winter 2020 and a Real Simple Best Book of 2020 (So Far)
A revelatory investigation of friendship, with profound implications for our understanding of what humans and animals alike need to thrive across a lifetime.
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”
—His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution
INSTANT NEW YORK TIMES BESTSELLER!
Now being developed as a television series with Eva Longoria and ABC!
“Rarely have I read a book that challenged me to see myself in an entirely new light, and was at the same time laugh-out-loud funny and utterly absorbing.”—Katie Couric
“This is a daring, delightful,
Silver Nautilus Book Award Winner for Health & Healing
An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms.
New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr.
#1 New York Times Bestseller
In Being Mortal, bestselling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending
“Falls can kill you. Here’s how to minimize the risk. . . .
FROM NEW YORK TIMES BESTSELLING AUTHOR ERICA BAUERMEISTER COMES A MEMOIR ABOUT THE POWER OF HOME—AND THE TRANSFORMATIVE ACT OF RESTORING ONE HOUSE IN PARTICULAR.