Who Am I?: Psychological Exercises to Develop Self-Understanding (Hardcover)

Who Am I?: Psychological Exercises to Develop Self-Understanding By The School of Life, Alain de Botton (Editor) Cover Image

Who Am I?: Psychological Exercises to Develop Self-Understanding (Hardcover)


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(Guided Journals/ Workbooks)
An interactive guide to our complex and elusive inner selves.

One of the most difficult tasks we face as humans is figuring out who we are. "Describe yourself" can be a surprisingly difficult task. Sometimes, we need prompts and suggestions to engage and energize us.

With unusual, entertaining, and playful exercises, this journal is designed to help us tease out and organize who we are. With beautiful designs by Marcia Mihotich throughout and mini essays on topics like relationships and work, this book shows us how our complicated, beautiful, and sometimes painful experiences all contribute to the richness of who we are.

  • UNCONVENTIONAL AND PROVOCATIVE QUESTIONS to prompt honest self-reflection.
  • AN INTERACTIVE JOURNAL OF SELF DISCOVERY with space for written answers.
  • A COLLECTION OF MINI ESSAYS on topics like relationships, work, and culture.

The School of Life is a global organization helping people lead more fulfilled lives. Through our range of books, gifts and stationery we aim to prompt more thoughtful natures and help everyone to find fulfillment.The School of Life is a resource for exploring self-knowledge, relationships, work, socializing, finding calm, and enjoying culture through content, community, and conversation. You can find us online, in stores and in welcoming spaces around the world offering classes, events, and one-to-one therapy sessions. The School of Life is a rapidly growing global brand, with over 7 million YouTube subscribers, 389,000 Facebook followers, 174,000 Instagram followers and 166,000 Twitter followers. The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
Product Details ISBN: 9781912891085
ISBN-10: 1912891085
Publisher: School of Life
Publication Date: August 4th, 2020
Pages: 160
Language: English