The Positive Journal, Volume 4: 5 Minutes a Day Toward a Happier Life (Hardcover)

The Positive Journal, Volume 4: 5 Minutes a Day Toward a Happier Life Cover Image
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With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day

This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.

About the Author

As Director of Forbes WomensMedia and CEO of Positivity Daily (an inspiring career site for women), Nancy Clark has been working for more than 15 years to help women succeed and live happy, fulfilling lives and careers. Nancy loves to teach women positive psychology-based skills and enjoys giving science-backed research in concise, fun examples. She also has a strong science background--her first job was in rocket science with NASA's Jet Propulsion Laboratory--and sees immense potential in techniques used in positive psychology.

Product Details
ISBN: 9781454925026
ISBN-10: 1454925027
Publisher: Sterling
Publication Date: November 7th, 2017
Pages: 376
Language: English